Gluten-Free Living Recipes: Egg White Omelette #momsrunning #runchat

An easy healthy morning breakfast packed with high-quality is an egg-white omelette.  Egg whites have the complete proteins without the fat and cholesterol of egg yolk.  I actually prefer egg whites because, when cooked, have a light and fluffy texture. I also buy the Free-Range Egg White cartons and the grocery store. And, of course, these are gluten-free.

1/2 cup to 1 cup of Egg Whites
1/2 cup Diced Red Pepper
1/2 cup Chopped Asparagus
1/2 cup Spinach
1/4 cup of Feta Cheese
Olive Oil

1. Heat olive oil in pan.  Add red pepper and asparagus and cook until slightly softened (~5 minutes).
2. Mix egg whites, spinach and feta in separate bowl.  Add to pan with peppers and asparagus stir eggs until cooked (it will be more like an egg scramble).
3. Sprinkle with black pepper and enjoy!